Evidence-based Group Therapy
Are you tired of conflict in the household? Are you struggling to team up with your child or partner? Are you stuck doing the same pattern over and over and expecting a different outcome? Sign up for expert knowledge in the context of the supportive community you need to improve your family dynamic.
Are you struggling to manage your interpersonal anxiety? Are you hoping to increase your courage and self-confidence? Consider our holistic anxiety skills group.
Are you struggling with managing different tasks? Do you feel scattered between goals and irritable? Are you sometimes caught in a psychological paralysis where you cannot get started on what matters most? This group could really impact you. This is a space where we learn and practice together!
