Dialectical behavior therapy skills training consists of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness skills.

Want to go through a guided program to increase peace in your household? This program works great for individuals wanting to do what is in their control to decrease interpersonal suffering.

Rather than just talking about your anxiety, we spend several months working collaboratively on evidence-based techniques for anxiety.

• Acceptance and Commitment Therapy

• Radically Open DBT

• Social Anxiety Skills

• Working with Narcissism

This track consists of evidence-based skills to manage difficult behaviors and emotions, with your loved ones. Several modifications are available to specifically address challenging situations.

I have expertise in conflict management and relationships. I look forward to assessing your situation and helping you to develop an effective plan.