Anxiety Skills Group
Holistic, evidence-based anxiety skills group!
Perhaps you have tried individual therapy and medication for anxiety, but you are struggling with your anxious mind?
This is a space where you can dedicate yourself to engaging in proven techniques to reduce your anxiety, increase your emotional satisfaction, and build your self-worth.
Clinical and Logistical FAQ
Where is the group located and when do you meet?
This group meets virtually to be convenient and accessible. We strive to design and implement the highest quality of virtual groups. We currently meet, Thursdays, 12PM -1PM EST. Individuals in other States and time zones are welcome to join.
When do I need to enroll?
Please enroll in this group during June 2025 to reserve your intro session and spot in the group.
How much does the group cost?
$40 per group session. Group members commit to paying this tuition each week that the group meets. We meet for about 16 weeks, and follow a schedule. Group members can use Aetna, Lyra, and out-of-network benefits.
What if I just want to sample the group to see if I like it?
You can have plenty of opportunity to speak with the group leaders to determine if this group is a good fit for you. Past group members have been very satisfied. You will also have an intro session. Nevertheless, it is important that people commit to create a healthy group atmosphere.
I have further questions.
Please reach out to set up a time for a consultation to discuss your options in more depth. You can also ask questions via email or text. samuel@fosteringgrowthandcooperation.com, 513-201-7765
What's different about FG&C's anxiety group?
Although individual therapy and medication are very helpful for anxiety, it can be easy to avoid evidence-based practices that would really help you to decrease your anxiety over time:
--We practice the techniques that have the most evidence to be effective AND we practice them together.
--We also integrate strategies that uniquely recognize the ways that our modern society is perpetuating anxiety by considering ancient wisdom and anthropology to make our practices more holistic.
--We are very supportive of each other. We celebrate each other's successes and address challenges directly.